Start the day with a healthy breakfast!!
Breakfast is your fuel for the day. It helps you get a good start & work hard & stay healthy.
Try to include protein, fiber & fat in your breakfast foods. These foods make you feel satisfied longer.
Avoid sugary foods. They give you quick energy, but break down quickly & you will feel hungry sooner.
Always have some quick & easy foods that you can grab if you are running late. Something in the stomach is better than nothing.
Suggestions for quick meals:
Protein bar, banana, apple slices with cheese, cheese sticks, sliced meat, hard boiled egg, nuts.
Try to include protein, fiber & fat in your breakfast foods. These foods make you feel satisfied longer.
Avoid sugary foods. They give you quick energy, but break down quickly & you will feel hungry sooner.
Always have some quick & easy foods that you can grab if you are running late. Something in the stomach is better than nothing.
Suggestions for quick meals:
Protein bar, banana, apple slices with cheese, cheese sticks, sliced meat, hard boiled egg, nuts.